A full-day youth sports camp built for athletes who want to move better, build confidence, and have fun all summer.

Campers will rotate through speed training, gymnastics, martial arts, breaking, athletic games, sports nutrition activities, themed dress-up days, and surprise camp challenges.

Ages 6-16 | July 20-24 & July 27-31 | 9 AM-4 PM

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Quick Info

Dates: July 20-24 and July 27-31
Time: 9:00 AM-4:00 PM
Drop-Off: 9:00-9:30 AM
Pick-Up: 3:30-4:00 PM
Ages: 6-16
Price: $425/week

Questions: programsinfo@baspeed.com

What Athletes Will Do

  • Speed Training

    Acceleration, agility, sprint mechanics, coordination, and athletic movement.

  • Gymnastics

    Body control, balance, strength, flexibility, and foundational tumbling skills.

  • Martial Arts

    Discipline, coordination, movement control, confidence, and basic martial arts instruction.

  • Breaking

    Rhythm, creativity, footwork, coordination, and athletic expression

  • Sports Nutrition Activities

    Interactive lessons that help athletes understand how food, hydration, and habits support performance.

Example Daily Schedule

9:00–9:30 AM — Arrival
9:30–10:00 AM — Warm-Up & Daily Kickoff
10:00–10:45 AM — Gymnastics Instruction
10:45–11:30 AM — Speed Training
11:30 AM–12:15 PM — Lunch
12:15–1:00 PM — Break / Group Activity
1:00–1:45 PM — Martial Arts Instruction
1:45–2:30 PM — Breaking Instruction
2:30–3:15 PM — Sports Nutrition Activity
3:15–3:30 PM — Group Cool Down & Stretch
3:30–4:00 PM — Dismissal

Age Groups

Campers will be grouped by age when possible:

6-7 years old
8-10 years old
11-13 years old
14-16 years old

Each age group has a maximum of 16 campers. If a waitlist fills enough, additional spot or groups may be opened.

What to Bring

Campers should bring:

Lunch
Water bottle
Snacks
Change of clothes
Athletic clothing
Closed-toe shoes

Lunch is not provided. Parents may deliver lunch or arrange lunch delivery. Campers 12 and older may leave to pick up food ONLY with written parent/guardian permission.

Parent Handbook & Policies

Parent Handbook & Safety Policies

📞 Call to Book: 713-432-7333