Who This Training Is For

  • Youth athletes (ages 6-12) building movement foundations
  • Middle school athletes developing speed and coordination
  • High school athletes preparing for competition and tryouts
  • Multi-sport athletes (football, baseball, softball, volleyball, soccer, track)
  • Athletes who want to move better, faster, and safer

If your athlete needs to accelerate faster, change direction confidently, or stand out in competition, this program fits.

WHAT WE TRAIN

  • Acceleration Mechanics

    First-step explosiveness, body lean, shin angles, and drive-phase technique over 5-30 yards.

  • Top-End Speed

    Sprint mechanics, upright running form, stride efficiency, and speed that carries into game play.

  • Agility & Change of Direction

    Deceleration, re-acceleration, lateral movement, balance, and safer cutting mechanics.

  • Plyometrics & Power

    Jumping and landing mechanics, elastic strength, reactive power, and explosive confidence.

WHY BREAKAWAY SPEED

Why BreakAway Speed Is Different

Many programs make athletes tired. We make athletes better.

  • Mechanics-based coaching
  • Age-appropriate progressions
  • Indoor turf facility (Houston heat-proof)
  • Strength and speed integrated correctly
  • Positive, high-standard coaching environment
  • Long-term athlete development focus

Speed is a skill - and we coach it that way.

INDOOR TRAINING ADVANTAGE

Train Indoors. Train Year-Round

Houston weather shouldn't control athletic development. Our indoor facility allows athletes to sprint at full speed, train consistently year-round, and stay hydrated and safe while getting higher-quality reps every session.

  • No heat cancellations
  • Full-speed sprinting
  • Safer for youth athletes
  • Consistent progress year-round

HOW TRAINING WORKS

How Speed & Agility Training Works

Training sessions are structured, coached, and grouped by age and ability to ensure every athlete is progressing safely and effectively.

  • Group training sessions by age and experience
  • Structured warm-ups and progressions
  • Coaching on every rep
  • Weekly consistency for long-term results

Most athletes train 1-3 days per week, depending on age, sport, and season.

Frequently Asked Questions

Common Parent Questions

Yes. When drills are age-appropriate and coached properly, speed training improves mechanics and reduces injury risk.

Absolutely. Speed improves through technique, strength, and coordination - not genetics alone.

No. This complements sport practice by improving how your athlete moves.

Strength is integrated appropriately based on age and readiness.

RELATED RESOURCES

Related Training Resources

Start Speed & Agility Training in Houston

BreakAway Speed trains athletes from Bellaire, Meyerland, Sugar Land, Pearland, and across the Houston area. Whether your athlete is just starting or competing at a high level, we'll help them move faster, stronger, and smarter.