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Weekly Speed & Agility Schedule

Our Speed & Agility classes run every week with consistent times designed to support school schedules and multiple sports. These classes help athletes develop acceleration, running mechanics, quickness, balance, and multi-directional speed in a fun, structured environment.

Athletes from all sports - football, baseball, softball, soccer, volleyball, basketball, track, lacrosse and more - participate in these sessions.

Age Group Days Times
Ages 6–11 Monday–Friday 3:45–4:45 PM
4:30–5:30 PM
Ages 12–16 Monday & Wednesday 5:30–6:30 PM
Ages 12–16 Saturday 10:00 AM – 11:00 AM

WHAT ATHLETES LEARN

  • Speed Mechanics

    • Proper running form
    • Acceleration
    • Stride efficiency
    • First-step quickness

  • Agility & Change of Direction

    • Lateral movement
    • Deceleration mechanics
    • Reaction drills
    • Footwork patterns

  • Athletic Foundations

    • Balance & coordination
    • Core engagement
    • Body control
    • Injury-reducing movement habits

WHO SHOULD JOIN?

These classes are perfect for athletes who want:

  • Weekly structured training
  • Better speed and footwork
  • Improved confidence
  • Support during in-season and off-season
  • Multi-sport development (all sports welcome)

Ready to Join Weekly Speed & Agility Classes?

Whether you're training for a team, preparing for tryouts, or building athletic foundations, our weekly classes help athletes grow consistently week after week.

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